it's about the experience

it's about the experience

it's about the experience it's about the experience it's about the experience

Let us help you make the perfect meal!



 The Kids Cook course is an exciting way to get kids involved in cooking and preparing healthier meals and trying new foods. We will incorporate simple math and home economic skills as we have fun while we practice safe/ sanitary kitchen etiquette. 


Brittany S.

Gourmet 2 Go salmon with asparagus and mashed sweet potatoes

SoulFULLy Smooth catering is a life saver. I have used the weekly meal preaprep and catering and the food is always fresh, flavorful, and well prepared. If you need weekly help, having a party, or just a special occasion for two, Soulfully Smooth is the right choice. 

Lenora B.

Simple dinner for two

"Ashley came to my parents' and prepared a wonderful meal for them on site!  Her  Concierge style catering is professional, personalized, healthy (if you like it that way) and downright delicious!"

Steven J.

Cranberry apple walnut super salad

" Recommending Soulfully Smooth. Just had an amazing Mediterranean salad after a long day. Economically priced, good healthy portion, and delicious #buyblack #mealprep #shecancook #full"


Gourmet 2 Go (Meal Prep)


 In today's culture of unhealthy fast food, eating well can be difficult. Don't know where to start? Let us help with our tailored menu program. Get in touch so we can work together to plan something that's right for you. 


Tea party, shrimp and grits, croissant sammies, cucumber sammies, strawberries and blueberries.

Are you looking for someone to provide the food at your next event? Large or small, we do it all! Get in touch to start planning the perfect meal for a business lunch, birthday party, and more!

Healthy Options


Great taste is the name of the game and we're committed to stepping up to the plate. Our goal is to provide delicious, natural options that are seasoned with Soul. 

That's why we prepare all of our meals with fresh, locally sourced ingredients. 

Service Menu

Please note: this is a sample menu and is fully customizable to your needs

Gourmet 2 Go (Meal prep menu)

Downlaod our latest menu


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